1: Dig Deeper
& Fit Test
To start, Shaun will put your body to the test and see what you're made of.(30 minutes)
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BRAND NEW Highly Quality *DVD* AT MUST SEE AND HAVE... ENJOY ~ * INSANITY Workout P90x 60-Day Total-Body Conditioning Program * ~
10 INSANE WORKOUTS
1: Dig Deeper
2: Plyometric Cardio CircuitBurn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)
3: Cardio Power & ResistanceBuild lean muscle and upper-body definition with strength-training and power moves.(40 minutes)
4: Cardio Recovery & Max RecoveryShaun goes easier on you once a week so you're ready for the next round.(80 minutes)
5: Pure Cardio & AbsSkip the intervals—this nonstop cardio workout is all extreme.(40 minutes)
6: Cardio AbsDo explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)
7: Core Cardio & BalanceTake a break after month 1 and gear up for month 2 with this workout.(40 minutes)
8: Max Interval CircuitThe interval circuit that's more intense than anything you've ever done before.(60 minutes)
9: Max Interval PlyoPush your legs 'til they beg for mercy with power and plyo, all at your MAX.(55 minutes)
10: Max Cardio Conditioning & AbsGet pushed to your limit with this extreme cardio workout.(50 minutes)
PLUS 4 FREE GIFTS! Elite Nutrition Plan– designed to fuel your body for these intense workouts.
Fitness Guide– short and to the point. It's just the information you need. We want you working out—not reading. INSANITY ™Calendar– organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes. FREE Online Support Tools– stay motivated with round-the-clock access to fitness experts and peer support.
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